Sports

sitecaptain · sitecaptain

I was sitting in a coaches clinic and suprised to hear that no longer is stretching prior to practice considered a good thing. Back in the day, while playing football we did execute a warmup period prior to practice getting started but this was done after the then considered normal static stretch. T...

sitecaptain · sitecaptain

How can I help my players with cramping? I've seen the pickle juice thing and I hear about bananas. I've been told cramping is a result of the imbalance of sodium and potassium. Help!

sitecaptain · sitecaptain

Back in the day it was simply understood that if you were going to play sports you were going to run alot. Now it seems as though you only run if you run as you would in the chosen sport. So baseball players run the bases, and do sprints since that is what they will do in a game. Football players condition f...

sitecaptain · sitecaptain

High school teams have now been lifting for over one month. Adding muscle mass, increasing flexibility, and building explosive muscle groups is the current desire for all teams. How each team goes about obtaining these results is where the differences start. Could doing more reps with less weig...

Topic		Started By	Replies	Views	Last Post
	Stretching???? (Preview) I was sitting in a coaches clinic and suprised to hear that no longer is stretching prior to practice considered a good thing. Back in the day, while playing football we did execute a warmup period prior to practice getting started but this was done after the then considered normal static stretch. T...	sitecaptain	0	413	Feb 14, 2010 by sitecaptain
	Cramping... (Preview) How can I help my players with cramping? I've seen the pickle juice thing and I hear about bananas. I've been told cramping is a result of the imbalance of sodium and potassium. Help!	sitecaptain	0	291	Feb 6, 2010 by sitecaptain
	Slow easy running and being fit... (Preview) Back in the day it was simply understood that if you were going to play sports you were going to run alot. Now it seems as though you only run if you run as you would in the chosen sport. So baseball players run the bases, and do sprints since that is what they will do in a game. Football players condition f...	sitecaptain	0	309	Feb 6, 2010 by sitecaptain
	Off-season and the weight room... (Preview) High school teams have now been lifting for over one month. Adding muscle mass, increasing flexibility, and building explosive muscle groups is the current desire for all teams. How each team goes about obtaining these results is where the differences start. Could doing more reps with less weig...	sitecaptain	0	297	Feb 6, 2010 by sitecaptain
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